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Herbs For Adrenal Exhaustion

One of the most common things I see in clinic is adrenal fatigue. Many people are unaware that their adrenals need attention and they continue to push themselves until symptoms worsen. Here are some typical signs and symptoms: fatigue that is constant, weakness, lack of motivation, fainting or dizzy spells, low blood pressure, mood swings,

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Lichens Planus

Lichens planus is a very common inflammatory skin condition that affects mucousal areas like the inside of the mouth and also other parts of the body especially the genital areas. The skin is usually red and inflamed with lesions. These can be shiney red, whitish or brown patches, thickening of the skin or flat lesions that resemble some forms of lichen hence the name; Lichens planus - planus meaning flat.

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Stellaria for Little Ones

I am often asked what are the most useful plants to have to hand growing around you for home remedies for kids. Chickweed or Stellaria media is one such plant.
If you have a polytunnel you may already see Chickweed up this time of year.

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It's Kapha Time

In Ayurveda this time of year is a Kapha aggravating time.  This means that the heavy dampness of winter can affect our upper respiratory tract leaving us phlegmatic and slowing down our digestion. This is especially true for those of us that are predominantly Kapha by nature or that commonly find this dosha out of balance.

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